Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:18 PM
195kj
72rpm
43%
17mph
Tuesday 12/19/23 @ 10:38 PM
✅
242kj
78rpm
41%
18mph
Wednesday 11/16/22 @ 4:26 PM
32kj
72rpm
32%
12mph
Tuesday 2/14/23 @ 5:5 PM
✅
68kj
87rpm
38%
17mph
Tuesday 2/22/22 @ 1:4 PM
164kj
82rpm
36%
15mph
Saturday 1/22/22 @ 3:28 PM
✅
299kj
85rpm
45%
20mph
Monday 5/31/21 @ 5:10 PM
228kj
84rpm
41%
18mph
Tuesday 6/23/20 @ 7:50 PM
✅
310kj
93rpm
43%
20mph
Saturday 5/15/21 @ 3:52 PM
502kj
93rpm
40%
19mph
Friday 2/26/21 @ 2:59 PM
✅
593kj
90rpm
43%
20mph
Monday 5/3/21 @ 12:34 PM
110kj
80rpm
42%
18mph
Monday 9/14/20 @ 12:13 PM
✅
151kj
89rpm
44%
20mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Tuesday 4/6/21 @ 11:42 AM
110kj
77rpm
43%
17mph
Saturday 2/20/21 @ 7:28 PM
✅
153kj
76rpm
49%
20mph
Wednesday 3/31/21 @ 11:29 PM
✅
261kj
84rpm
44%
19mph
Friday 4/2/21 @ 12:34 PM
256kj
79rpm
45%
19mph
Wednesday 3/31/21 @ 12:59 PM
91kj
75rpm
40%
16mph
Thursday 7/16/20 @ 11:39 PM
✅
151kj
84rpm
46%
20mph
Workouts
228
kj
Monday 5/31/21
502
kj
Saturday 5/15/21
256
kj
Friday 4/2/21
91
kj
Wednesday 3/31/21