Shake and Bake
Workouts
Sunday 1/7/24 @ 12:2 AM
kj
rpm
%
0mph
Saturday 1/6/24 @ 6:58 PM
✅
323kj
80rpm
49%
20mph
Saturday 10/28/23 @ 6:3 PM
62kj
0rpm
0%
0mph
Saturday 10/28/23 @ 5:42 PM
✅
515kj
80rpm
50%
21mph
Monday 6/19/23 @ 6:13 PM
✅
341kj
81rpm
49%
21mph
Saturday 8/26/23 @ 9:17 PM
324kj
79rpm
49%
20mph
Tuesday 6/6/23 @ 10:36 AM
85kj
79rpm
44%
19mph
Friday 6/23/23 @ 7:45 PM
✅
103kj
96rpm
42%
20mph
Wednesday 11/23/22 @ 11:11 PM
133kj
83rpm
44%
19mph
Tuesday 2/14/23 @ 11:47 PM
✅
158kj
91rpm
44%
20mph
Saturday 12/17/22 @ 11:50 PM
✅
323kj
87rpm
46%
21mph
Thursday 1/5/23 @ 7:12 PM
311kj
87rpm
46%
20mph
Wednesday 2/10/21 @ 7:37 PM
80kj
84rpm
42%
18mph
Monday 2/15/21 @ 10:11 PM
✅
80kj
89rpm
41%
18mph
Wednesday 12/23/20 @ 8:19 PM
✅
191kj
65rpm
54%
19mph
Sunday 12/20/20 @ 6:2 PM
150kj
79rpm
43%
17mph
Tuesday 12/1/20 @ 12:25 AM
✅
314kj
61rpm
59%
20mph
Thursday 12/3/20 @ 5:40 PM
251kj
76rpm
46%
18mph
Friday 8/14/20 @ 6:30 PM
277kj
68rpm
51%
19mph
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Workouts
62
kj
Saturday 10/28/23
150
kj
Sunday 12/20/20