Shake and Bake

Workouts

Saturday 5/29/21 @ 4:38 PM
✅
436kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/12/21 @ 11:30 AM
199kj
87rpm
37%
17mph
Friday 6/23/23 @ 3:22 PM
✅
815kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/19/23 @ 8:57 PM
341kj
86rpm
35%
16mph
Friday 9/9/22 @ 4:29 PM
✅
848kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 6:13 PM
395kj
82rpm
39%
17mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/4/21 @ 8:52 PM
301kj
91rpm
37%
17mph
Friday 2/11/22 @ 1:26 PM
✅
565kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:58 PM
294kj
84rpm
39%
17mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 12:51 PM
299kj
92rpm
36%
17mph
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:5 PM
332kj
81rpm
37%
16mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:49 PM
422kj
86rpm
39%
17mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:53 PM
473kj
81rpm
39%
17mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/10/20 @ 11:47 AM
142kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 436 kj
Saturday 5/29/21
199 kj
Monday 4/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 815 kj
Friday 6/23/23
341 kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Friday 9/9/22
395 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 613 kj
Tuesday 5/24/22
301 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 565 kj
Friday 2/11/22
294 kj
Tuesday 2/8/22
45 min Power Zone Ride
Olivia Amato
✅ 617 kj
Tuesday 3/2/21
299 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 9/19/20
332 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 11/28/20
422 kj
Saturday 3/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Friday 2/5/21
473 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 10/6/20
142 kj
Monday 8/10/20