Shake and Bake

Workouts

Thursday 8/12/21 @ 10:18 PM
672kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:58 PM
654kj
80rpm
55%
23mph
Sunday 11/29/20 @ 10:30 PM
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 2:33 AM
348kj
84rpm
49%
21mph
Tuesday 6/2/20 @ 3:32 PM
659kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
Monday 9/14/20 @ 3:15 PM
440kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
Friday 4/17/20 @ 4:34 PM
406kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
Sunday 9/8/19 @ 4:55 PM
692kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
Sunday 9/22/19 @ 2:37 PM
675kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:24 AM
627kj
91rpm
50%
23mph
Sunday 7/28/19 @ 4:21 AM
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:20 AM
416kj
96rpm
48%
22mph
Tuesday 4/30/19 @ 12:43 AM
400kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:36 PM
395kj
88rpm
49%
22mph
Monday 4/29/19 @ 1:31 AM
529kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:17 AM
540kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
672 kj
Thursday 8/12/21
654 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Sunday 11/29/20
348 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
659 kj
Tuesday 6/2/20
580 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 9/14/20
365 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Friday 4/17/20
400 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
692 kj
Sunday 9/8/19
620 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
675 kj
Sunday 9/22/19
627 kj
Wednesday 8/14/19
30 min Power Zone Ride
Matt Wilpers
282 kj
Sunday 7/28/19
416 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 4/30/19
395 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Monday 4/29/19
540 kj
Thursday 5/2/19