Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:33 PM
612kj
84rpm
52%
22mph
Sunday 6/18/23 @ 12:58 PM
✅
637kj
84rpm
52%
23mph
Monday 5/8/23 @ 4:17 PM
✅
807kj
84rpm
51%
22mph
Tuesday 4/25/23 @ 3:7 PM
731kj
87rpm
48%
21mph
Friday 5/5/23 @ 6:50 PM
✅
587kj
84rpm
51%
22mph
Sunday 4/23/23 @ 10:51 AM
538kj
85rpm
48%
21mph
Monday 5/1/23 @ 9:26 PM
594kj
84rpm
51%
22mph
Friday 3/31/23 @ 11:2 AM
✅
602kj
87rpm
50%
22mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Wednesday 8/4/21 @ 11:8 AM
643kj
92rpm
49%
23mph
Friday 4/17/20 @ 4:34 PM
✅
406kj
90rpm
50%
22mph
Friday 4/17/20 @ 10:51 AM
404kj
90rpm
50%
22mph
Sunday 9/8/19 @ 4:55 PM
✅
692kj
84rpm
55%
23mph
Thursday 9/12/19 @ 5:29 PM
636kj
83rpm
53%
23mph
Tuesday 9/24/19 @ 12:31 PM
✅
677kj
82rpm
55%
23mph
Wednesday 9/25/19 @ 12:2 PM
632kj
85rpm
52%
22mph
Sunday 9/22/19 @ 2:37 PM
✅
675kj
85rpm
54%
23mph
Monday 9/23/19 @ 3:51 PM
594kj
81rpm
53%
22mph
Monday 7/22/19 @ 8:49 PM
✅
642kj
89rpm
51%
23mph
Saturday 7/20/19 @ 4:26 PM
626kj
87rpm
51%
22mph
Workouts
612
kj
Wednesday 6/21/23
538
kj
Sunday 4/23/23
594
kj
Monday 5/1/23
404
kj
Friday 4/17/20