Shake and Bake

Workouts

Sunday 4/25/21 @ 3:19 PM
βœ…
795kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
413kj
86rpm
39%
17mph
Saturday 1/28/23 @ 4:25 PM
βœ…
602kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/30/22 @ 10:22 PM
295kj
86rpm
37%
17mph
Tuesday 7/7/20 @ 10:13 PM
βœ…
949kj
86rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:3 PM
448kj
80rpm
42%
18mph
Monday 2/10/20 @ 4:48 PM
βœ…
832kj
87rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:47 PM
407kj
85rpm
38%
17mph
Sunday 2/7/21 @ 7:7 PM
βœ…
594kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:56 PM
318kj
86rpm
39%
17mph
Friday 10/23/20 @ 3:34 PM
βœ…
110kj
89rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Monday 11/30/20 @ 2:8 PM
48kj
83rpm
34%
15mph
Sunday 10/4/20 @ 3:16 PM
βœ…
440kj
93rpm
50%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 4:36 PM
199kj
84rpm
39%
17mph
Thursday 7/30/20 @ 4:26 PM
βœ…
130kj
88rpm
49%
22mph
10 min Low Impact Ride
Ben Alldis
Monday 9/7/20 @ 12:58 PM
53kj
79rpm
37%
15mph
Monday 8/10/20 @ 10:59 PM
βœ…
118kj
81rpm
50%
21mph
10 min Low Impact Ride
Robin ArzΓ³n
Friday 8/7/20 @ 11:22 AM
48kj
78rpm
36%
15mph
Saturday 5/2/20 @ 3:48 PM
βœ…
92kj
77rpm
47%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/10/20 @ 1:47 PM
42kj
75rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 795 kj
Sunday 4/25/21
413 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Saturday 1/28/23
295 kj
Wednesday 11/30/22
60 min Power Zone Ride
Matt Wilpers
βœ… 949 kj
Tuesday 7/7/20
448 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 832 kj
Monday 2/10/20
407 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 594 kj
Sunday 2/7/21
318 kj
Wednesday 2/10/21
10 min Low Impact Ride
Denis Morton
βœ… 110 kj
Friday 10/23/20
48 kj
Monday 11/30/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 10/4/20
199 kj
Monday 10/5/20
10 min Low Impact Ride
Ben Alldis
βœ… 130 kj
Thursday 7/30/20
53 kj
Monday 9/7/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 118 kj
Monday 8/10/20
48 kj
Friday 8/7/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 92 kj
Saturday 5/2/20
42 kj
Sunday 5/10/20