Shake and Bake

Workouts

Saturday 5/29/21 @ 4:38 PM
✅
436kj
89rpm
51%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 6:43 PM
195kj
89rpm
37%
17mph
Monday 6/7/21 @ 5:2 PM
✅
436kj
90rpm
51%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 7:24 PM
192kj
88rpm
37%
17mph
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:9 PM
380kj
81rpm
39%
16mph
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 1:30 PM
✅
909kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 8:7 PM
368kj
82rpm
38%
16mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:1 AM
328kj
77rpm
35%
14mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:15 PM
291kj
85rpm
38%
17mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:5 PM
192kj
84rpm
38%
17mph
Saturday 4/18/20 @ 1:36 PM
✅
120kj
91rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 4/11/20 @ 3:28 PM
56kj
89rpm
35%
16mph
Monday 2/4/19 @ 7:43 PM
✅
100kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 5:20 PM
52kj
76rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 436 kj
Saturday 5/29/21
195 kj
Sunday 5/30/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 6/7/21
192 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Saturday 9/19/20
380 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Saturday 5/16/20
kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 909 kj
Wednesday 6/2/21
368 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Friday 2/5/21
328 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 11/2/20
291 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 10/30/20
192 kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 4/18/20
56 kj
Saturday 4/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 2/4/19
52 kj
Saturday 4/11/20