Shake and Bake
Workouts
Friday 5/5/23 @ 6:50 PM
✅
587kj
84rpm
51%
22mph
Wednesday 2/15/23 @ 2:20 PM
405kj
83rpm
45%
19mph
Sunday 2/12/23 @ 5:55 PM
✅
772kj
88rpm
49%
22mph
Sunday 12/4/22 @ 3:55 PM
491kj
80rpm
44%
18mph
Wednesday 6/22/22 @ 2:30 PM
✅
423kj
95rpm
49%
23mph
Sunday 4/24/22 @ 4:59 PM
240kj
88rpm
40%
18mph
Friday 5/7/21 @ 1:11 PM
✅
1079kj
87rpm
52%
23mph
Saturday 1/16/21 @ 4:2 PM
763kj
71rpm
52%
20mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Sunday 9/20/20 @ 8:45 PM
287kj
69rpm
52%
20mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Sunday 2/28/21 @ 3:39 PM
264kj
68rpm
51%
19mph
Tuesday 3/3/20 @ 1:31 AM
✅
627kj
89rpm
50%
23mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Thursday 11/19/20 @ 12:24 AM
✅
662kj
88rpm
52%
23mph
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
Monday 9/14/20 @ 3:15 PM
✅
440kj
86rpm
53%
23mph
Tuesday 11/17/20 @ 2:27 PM
272kj
66rpm
53%
19mph
Tuesday 4/30/19 @ 12:43 AM
✅
400kj
88rpm
50%
22mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Workouts
405
kj
Wednesday 2/15/23
491
kj
Sunday 12/4/22
240
kj
Sunday 4/24/22
763
kj
Saturday 1/16/21
287
kj
Sunday 9/20/20
264
kj
Sunday 2/28/21
423
kj
Thursday 1/28/21
451
kj
Thursday 11/19/20
272
kj
Tuesday 11/17/20