Shake and Bake

Workouts

Saturday 10/8/22 @ 2:59 PM
✅
231kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 5:13 PM
130kj
65rpm
39%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
352kj
71rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:49 PM
242kj
71rpm
49%
18mph
Saturday 8/21/21 @ 3:59 PM
✅
287kj
71rpm
51%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 8/17/21 @ 11:16 AM
138kj
70rpm
39%
14mph
Sunday 8/8/21 @ 3:32 PM
✅
288kj
63rpm
46%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 7:13 PM
233kj
73rpm
39%
15mph
Wednesday 7/21/21 @ 12:8 AM
✅
179kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 7/26/21 @ 1:30 PM
121kj
68rpm
43%
16mph
Tuesday 6/29/21 @ 11:27 PM
✅
320kj
68rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 5:48 PM
148kj
73rpm
39%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
254kj
67rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:15 PM
219kj
69rpm
48%
17mph
Tuesday 9/29/20 @ 11:24 PM
✅
310kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:28 AM
208kj
75rpm
43%
17mph
Sunday 9/27/20 @ 3:50 PM
✅
267kj
67rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:52 AM
211kj
66rpm
49%
17mph
Wednesday 9/23/20 @ 10:34 PM
✅
320kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:54 PM
217kj
77rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 10/8/22
130 kj
Thursday 10/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 352 kj
Tuesday 11/10/20
242 kj
Wednesday 11/11/20
30 min Pop Ride
Robin Arzón
✅ 287 kj
Saturday 8/21/21
138 kj
Tuesday 8/17/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 288 kj
Sunday 8/8/21
233 kj
Monday 7/5/21
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Wednesday 7/21/21
121 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
✅ 320 kj
Tuesday 6/29/21
148 kj
Wednesday 6/30/21
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Tuesday 10/13/20
219 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
✅ 310 kj
Tuesday 9/29/20
208 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Sunday 9/27/20
211 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 9/23/20
217 kj
Thursday 8/13/20