Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:33 PM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/9/21 @ 4:16 PM
✅
313kj
87rpm
45%
20mph
Tuesday 3/2/21 @ 5:6 PM
397kj
84rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 10/2/22 @ 11:54 PM
✅
532kj
68rpm
55%
20mph
Thursday 2/17/22 @ 11:28 PM
✅
223kj
79rpm
50%
21mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:34 PM
196kj
48rpm
82%
23mph
Sunday 2/6/22 @ 4:35 PM
138kj
75rpm
43%
17mph
20 min Go Canada! Ride
Cody Rigsby
Monday 8/10/20 @ 3:15 PM
✅
178kj
85rpm
43%
19mph
Sunday 9/12/21 @ 5:39 PM
157kj
64rpm
51%
18mph
20 min Latin Ride
Kendall Toole
Tuesday 9/7/21 @ 5:23 PM
✅
243kj
71rpm
57%
21mph
Sunday 6/13/21 @ 3:7 PM
104kj
65rpm
42%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 8:19 PM
✅
135kj
79rpm
41%
17mph
Saturday 2/27/21 @ 6:27 PM
363kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 4/27/21 @ 3:22 PM
✅
458kj
70rpm
54%
20mph
Friday 2/12/21 @ 11:56 PM
276kj
70rpm
51%
19mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:57 PM
✅
320kj
76rpm
51%
20mph
Sunday 1/31/21 @ 5:28 PM
629kj
78rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
Monday 9/14/20 @ 11:40 PM
✅
148kj
75rpm
50%
20mph
15 min Funk Ride
Emma Lovewell
Thursday 9/3/20 @ 9:10 PM
145kj
74rpm
50%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Wednesday 4/12/23
✅ 313 kj
Friday 4/9/21
45 min Power Zone Ride
Olivia Amato
397 kj
Tuesday 3/2/21
✅ 532 kj
Sunday 10/2/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 223 kj
Thursday 2/17/22
196 kj
Thursday 2/17/22
20 min Go Canada! Ride
Cody Rigsby
138 kj
Sunday 2/6/22
✅ 178 kj
Monday 8/10/20
20 min Latin Ride
Kendall Toole
157 kj
Sunday 9/12/21
✅ 243 kj
Tuesday 9/7/21
20 min Low Impact Ride
Cody Rigsby
104 kj
Sunday 6/13/21
✅ 135 kj
Friday 10/11/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
363 kj
Saturday 2/27/21
✅ 458 kj
Tuesday 4/27/21
30 min Lunar New Year Ride
Emma Lovewell
276 kj
Friday 2/12/21
✅ 320 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Sunday 1/31/21
✅ 836 kj
Saturday 2/6/21
15 min Funk Ride
Emma Lovewell
✅ 148 kj
Monday 9/14/20
145 kj
Thursday 9/3/20