Shake and Bake

Workouts

Friday 10/13/23 @ 9:26 PM
284kj
68rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/14/23 @ 2:7 PM
347kj
87rpm
47%
21mph
Wednesday 7/15/20 @ 11:27 PM
305kj
80rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/14/23 @ 12:33 PM
323kj
86rpm
46%
20mph
Tuesday 3/14/23 @ 11:23 PM
53kj
62rpm
44%
15mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 3/19/23 @ 3:45 PM
87kj
81rpm
44%
19mph
Thursday 4/21/22 @ 2:59 PM
148kj
65rpm
48%
17mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 4:15 PM
231kj
91rpm
45%
21mph
Saturday 10/10/20 @ 3:22 PM
98kj
66rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Monday 10/25/21 @ 1:6 AM
120kj
101rpm
43%
21mph
Thursday 10/7/21 @ 10:59 PM
55kj
69rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/17/21 @ 12:52 PM
124kj
101rpm
43%
22mph
Sunday 4/18/21 @ 10:56 PM
281kj
74rpm
49%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
Saturday 1/30/21 @ 6:55 PM
407kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
440kj
94rpm
42%
20mph
Sunday 2/21/21 @ 5:0 PM
269kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
Thursday 1/14/21 @ 12:22 AM
330kj
71rpm
54%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
284 kj
Friday 10/13/23
347 kj
Saturday 10/14/23
30 min Britney Spears Ride
Cody Rigsby
305 kj
Wednesday 7/15/20
323 kj
Friday 7/14/23
Extra 10: Low Impact Ride
Leanne Hainsby
53 kj
Tuesday 3/14/23
87 kj
Sunday 3/19/23
20 min Paramore Ride
Bradley Rose
148 kj
Thursday 4/21/22
231 kj
Saturday 4/16/22
10 min Climb Ride
Kendall Toole
98 kj
Saturday 10/10/20
120 kj
Monday 10/25/21
10 min Low Impact Ride
Ben Alldis
55 kj
Thursday 10/7/21
124 kj
Tuesday 8/17/21
30 min Justin Bieber Ride
Olivia Amato
281 kj
Sunday 4/18/21
299 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 1/30/21
440 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
269 kj
Sunday 2/21/21
296 kj
Wednesday 2/17/21
30 min Tiësto Ride
Matt Wilpers
330 kj
Thursday 1/14/21
282 kj
Thursday 1/14/21