Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 11:13 PM
✅
363kj
93rpm
39%
18mph
Monday 1/15/24 @ 10:2 PM
260kj
81rpm
36%
16mph
Wednesday 8/25/21 @ 10:28 PM
✅
330kj
88rpm
39%
17mph
Tuesday 6/1/21 @ 8:57 PM
317kj
85rpm
38%
16mph
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Saturday 1/1/22 @ 11:52 PM
✅
321kj
90rpm
38%
17mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Tuesday 11/16/21 @ 11:51 PM
✅
340kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 9:40 PM
177kj
81rpm
37%
16mph
Tuesday 7/20/21 @ 10:40 PM
✅
208kj
88rpm
37%
17mph
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Saturday 1/30/21 @ 12:59 PM
✅
452kj
89rpm
39%
18mph
Sunday 1/3/21 @ 2:3 PM
278kj
89rpm
36%
16mph
Wednesday 12/23/20 @ 12:34 PM
✅
313kj
90rpm
38%
17mph
Saturday 11/21/20 @ 12:57 PM
368kj
86rpm
38%
17mph
Friday 11/20/20 @ 10:44 PM
✅
460kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Thursday 10/8/20 @ 10:57 AM
✅
45kj
77rpm
36%
14mph
exesandohs
North Miami Beach
4
VS
callmepearly
NJ #BooCrew
112
🔥
Workouts
250
kj
Wednesday 1/31/24
249
kj
Sunday 1/2/22
247
kj
Monday 6/7/21
177
kj
Wednesday 7/21/21
363
kj
Saturday 4/24/21
278
kj
Sunday 1/3/21
368
kj
Saturday 11/21/20