Shake and Bake
Workouts
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Wednesday 1/26/22 @ 10:27 PM
264kj
85rpm
35%
16mph
Wednesday 8/11/21 @ 8:55 PM
✅
331kj
75rpm
42%
17mph
Wednesday 1/19/22 @ 10:16 PM
✅
245kj
82rpm
35%
15mph
Saturday 1/22/22 @ 2:32 PM
238kj
62rpm
41%
14mph
Thursday 1/14/21 @ 2:56 PM
395kj
85rpm
38%
17mph
Saturday 7/24/21 @ 1:3 PM
✅
409kj
78rpm
41%
17mph
Saturday 8/7/21 @ 2:36 PM
368kj
79rpm
39%
16mph
Thursday 8/5/21 @ 9:52 PM
✅
455kj
79rpm
43%
18mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Saturday 3/6/21 @ 7:48 PM
535kj
67rpm
42%
15mph
Saturday 2/20/21 @ 3:17 PM
428kj
84rpm
40%
17mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
Monday 1/18/21 @ 1:10 PM
285kj
84rpm
38%
16mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Thursday 11/12/20 @ 1:9 PM
✅
266kj
80rpm
38%
16mph
Thursday 11/12/20 @ 2:7 PM
225kj
79rpm
36%
15mph
Tuesday 11/3/20 @ 2:30 PM
194kj
74rpm
42%
17mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Workouts
264
kj
Wednesday 1/26/22
395
kj
Thursday 1/14/21
368
kj
Saturday 8/7/21
535
kj
Saturday 3/6/21
285
kj
Monday 1/18/21
225
kj
Thursday 11/12/20