Shake and Bake

Workouts

Tuesday 2/16/21 @ 3:49 PM
✅
307kj
93rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Sunday 2/19/23 @ 7:25 PM
✅
246kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
Monday 11/21/22 @ 10:21 PM
✅
224kj
80rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 5:45 PM
189kj
69rpm
36%
14mph
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:25 PM
✅
135kj
73rpm
37%
14mph
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Wednesday 7/20/22 @ 9:33 PM
✅
168kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Wednesday 4/28/21 @ 9:23 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Sunday 1/12/20 @ 4:17 PM
186kj
81rpm
38%
16mph
30 min Low Impact Ride
Cody Rigsby
Monday 5/18/20 @ 11:10 AM
✅
208kj
0rpm
0%
0mph
Tuesday 11/12/19 @ 11:8 PM
129kj
78rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 3:37 PM
✅
191kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Tuesday 2/16/21
202 kj
Saturday 2/10/24
45 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 2/19/23
197 kj
Tuesday 2/6/24
45 min Power Zone Ride
Ben Alldis
✅ 224 kj
Monday 11/21/22
189 kj
Monday 1/15/24
30 min XOXO, Cody
Cody Rigsby
121 kj
Tuesday 1/2/24
✅ 135 kj
Wednesday 2/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/26/21
223 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 168 kj
Wednesday 7/20/22
133 kj
Tuesday 7/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 5/3/21
231 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Wednesday 4/28/21
217 kj
Wednesday 4/28/21
30 min Low Impact Ride
Cody Rigsby
186 kj
Sunday 1/12/20
✅ 208 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
129 kj
Tuesday 11/12/19
✅ 191 kj
Sunday 1/12/20