Shake and Bake
Workouts
Monday 1/30/23 @ 10:26 PM
245kj
85rpm
34%
15mph
Sunday 1/21/24 @ 4:2 PM
✅
306kj
85rpm
37%
17mph
Wednesday 7/21/21 @ 9:40 PM
177kj
81rpm
37%
16mph
Monday 7/19/21 @ 9:41 PM
✅
255kj
87rpm
41%
18mph
Wednesday 10/6/21 @ 8:40 PM
282kj
82rpm
38%
16mph
Thursday 3/31/22 @ 8:36 PM
✅
407kj
87rpm
43%
19mph
Wednesday 1/19/22 @ 10:16 PM
245kj
82rpm
35%
15mph
Thursday 1/20/22 @ 8:56 PM
✅
398kj
86rpm
41%
18mph
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
Sunday 6/6/21 @ 7:8 PM
✅
873kj
90rpm
43%
20mph
Sunday 3/7/21 @ 3:18 PM
605kj
87rpm
38%
17mph
Sunday 3/7/21 @ 3:5 PM
✅
854kj
86rpm
43%
19mph
Saturday 2/20/21 @ 3:17 PM
428kj
84rpm
40%
17mph
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
Thursday 1/7/21 @ 2:58 PM
293kj
86rpm
38%
17mph
Wednesday 9/2/20 @ 6:47 PM
✅
384kj
86rpm
42%
19mph
Saturday 11/21/20 @ 12:57 PM
368kj
86rpm
38%
17mph
Thursday 11/19/20 @ 6:58 PM
✅
565kj
84rpm
45%
19mph
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
Workouts
177
kj
Wednesday 7/21/21
282
kj
Wednesday 10/6/21
588
kj
Saturday 5/9/20
605
kj
Sunday 3/7/21
293
kj
Thursday 1/7/21
368
kj
Saturday 11/21/20
273
kj
Thursday 11/19/20