Shake and Bake
Workouts
Monday 1/22/24 @ 10:39 PM
255kj
83rpm
34%
15mph
Tuesday 11/22/22 @ 9:39 PM
✅
305kj
83rpm
39%
17mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Sunday 8/29/21 @ 9:10 PM
✅
321kj
81rpm
41%
17mph
Monday 7/20/20 @ 8:54 PM
308kj
87rpm
39%
17mph
Tuesday 9/28/21 @ 7:49 PM
✅
321kj
84rpm
40%
17mph
Tuesday 12/1/20 @ 2:16 PM
✅
303kj
83rpm
39%
17mph
Sunday 10/2/22 @ 9:43 PM
276kj
83rpm
38%
16mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Tuesday 7/27/21 @ 7:15 PM
✅
339kj
85rpm
40%
18mph
Saturday 10/16/21 @ 12:24 PM
✅
484kj
81rpm
39%
17mph
Saturday 10/16/21 @ 7:39 PM
302kj
76rpm
40%
16mph
Saturday 5/15/21 @ 11:42 AM
311kj
91rpm
36%
17mph
Saturday 5/8/21 @ 1:16 PM
✅
438kj
87rpm
39%
18mph
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
Saturday 3/13/21 @ 12:11 AM
✅
185kj
87rpm
36%
16mph
Friday 3/6/20 @ 9:30 PM
✅
167kj
97rpm
33%
16mph
Wednesday 2/17/21 @ 4:45 PM
149kj
88rpm
33%
15mph
Sunday 11/8/20 @ 4:37 PM
✅
178kj
79rpm
45%
19mph
Monday 2/15/21 @ 2:55 PM
147kj
73rpm
46%
18mph
Workouts
277
kj
Sunday 8/22/21
308
kj
Monday 7/20/20
302
kj
Saturday 10/16/21
311
kj
Saturday 5/15/21
173
kj
Monday 11/30/20
149
kj
Wednesday 2/17/21