Shake and Bake
Workouts
Friday 1/19/24 @ 10:57 PM
243kj
85rpm
35%
15mph
Sunday 9/26/21 @ 3:15 PM
✅
323kj
80rpm
41%
17mph
Thursday 8/20/20 @ 7:34 PM
219kj
78rpm
44%
18mph
Thursday 8/13/20 @ 1:28 PM
✅
225kj
77rpm
44%
18mph
Tuesday 1/26/21 @ 2:22 PM
309kj
88rpm
38%
17mph
Monday 1/25/21 @ 2:42 PM
✅
361kj
79rpm
43%
18mph
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Saturday 10/2/21 @ 1:35 PM
378kj
86rpm
37%
16mph
Saturday 9/25/21 @ 7:31 PM
✅
460kj
83rpm
41%
18mph
Tuesday 4/5/22 @ 9:18 PM
244kj
83rpm
36%
15mph
Wednesday 4/6/22 @ 1:20 PM
✅
326kj
79rpm
42%
17mph
Thursday 10/21/21 @ 9:11 PM
245kj
80rpm
37%
15mph
Wednesday 10/20/21 @ 1:36 PM
✅
313kj
84rpm
39%
17mph
Sunday 7/18/21 @ 1:11 PM
280kj
88rpm
37%
16mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
Monday 3/30/20 @ 8:42 PM
✅
303kj
85rpm
38%
17mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Sunday 11/3/19 @ 2:39 PM
✅
103kj
81rpm
36%
15mph
Sunday 3/31/19 @ 4:18 PM
88kj
81rpm
33%
14mph
Workouts
243
kj
Friday 1/19/24
378
kj
Saturday 10/2/21
244
kj
Tuesday 4/5/22
245
kj
Thursday 10/21/21
280
kj
Sunday 7/18/21