Shake and Bake

Workouts

Tuesday 8/15/23 @ 9:48 PM
189kj
71rpm
42%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 12:35 AM
✅
235kj
75rpm
44%
17mph
Monday 2/7/22 @ 10:31 PM
221kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/2/23 @ 1:41 AM
✅
379kj
79rpm
44%
18mph
Wednesday 7/21/21 @ 9:40 PM
177kj
81rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 11/21/21 @ 8:25 PM
✅
251kj
85rpm
42%
18mph
Saturday 2/20/21 @ 3:17 PM
428kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:15 PM
✅
513kj
82rpm
43%
18mph
Thursday 1/7/21 @ 2:58 PM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:15 PM
✅
331kj
88rpm
39%
18mph
Saturday 11/21/20 @ 12:57 PM
368kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:19 PM
✅
481kj
88rpm
41%
18mph
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/30/20 @ 12:26 AM
✅
358kj
84rpm
42%
18mph
Monday 5/11/20 @ 9:23 PM
270kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
Saturday 5/9/20 @ 1:48 PM
588kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:59 PM
✅
698kj
88rpm
41%
18mph
Saturday 4/4/20 @ 3:21 PM
377kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:5 PM
✅
456kj
93rpm
38%
18mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
189 kj
Tuesday 8/15/23
✅ 235 kj
Sunday 6/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Monday 2/7/22
✅ 379 kj
Monday 1/2/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
177 kj
Wednesday 7/21/21
✅ 251 kj
Sunday 11/21/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/20/21
✅ 513 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 1/7/21
✅ 331 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Saturday 11/21/20
✅ 481 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Olivia Amato
273 kj
Thursday 11/19/20
✅ 358 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/11/20
✅ 338 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 5/9/20
✅ 698 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 4/4/20
✅ 456 kj
Saturday 4/4/20