Shake and Bake

Workouts

Saturday 5/6/23 @ 1:59 PM
✅
446kj
78rpm
48%
20mph
45 min House Ride
Jess King
Saturday 5/27/23 @ 3:6 PM
381kj
89rpm
41%
19mph
Saturday 2/19/22 @ 3:16 PM
263kj
79rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 7/5/22 @ 11:3 PM
✅
269kj
86rpm
43%
19mph
Thursday 3/31/22 @ 12:11 PM
179kj
69rpm
50%
19mph
20 min Metal Ride
Kendall Toole
Monday 6/20/22 @ 4:1 PM
✅
187kj
86rpm
44%
19mph
Monday 2/28/22 @ 10:55 AM
✅
286kj
75rpm
49%
19mph
30 min EDM Ride
Camila Ramón
Tuesday 5/17/22 @ 12:14 PM
260kj
87rpm
42%
19mph
Thursday 11/19/20 @ 12:28 AM
✅
483kj
82rpm
48%
20mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 10:46 PM
297kj
85rpm
38%
17mph
Sunday 5/12/19 @ 11:56 AM
✅
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
Wednesday 7/10/19 @ 11:51 AM
✅
513kj
82rpm
50%
21mph
45 min Rock Ride
Alex Toussaint
Wednesday 7/10/19 @ 11:57 AM
357kj
81rpm
43%
18mph
Friday 6/14/19 @ 10:57 AM
✅
473kj
83rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/15/19 @ 12:4 AM
349kj
91rpm
33%
16mph
Monday 10/22/18 @ 9:22 PM
✅
482kj
81rpm
49%
20mph
45 min Queen Pop Ride
Robin Arzón
Thursday 10/25/18 @ 1:19 AM
371kj
82rpm
44%
18mph
Thursday 8/30/18 @ 9:58 AM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 1:34 AM
332kj
88rpm
39%
18mph

Workouts

45 min House Ride
Jess King
✅ 446 kj
Saturday 5/6/23
381 kj
Saturday 5/27/23
30 min EMINEM Ride
Denis Morton
263 kj
Saturday 2/19/22
✅ 269 kj
Tuesday 7/5/22
20 min Metal Ride
Kendall Toole
179 kj
Thursday 3/31/22
✅ 187 kj
Monday 6/20/22
30 min EDM Ride
Camila Ramón
✅ 286 kj
Monday 2/28/22
260 kj
Tuesday 5/17/22
45 min Metallica Ride
Kendall Toole
✅ 483 kj
Thursday 11/19/20
297 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 5/12/19
329 kj
Wednesday 8/21/19
45 min Rock Ride
Alex Toussaint
✅ 513 kj
Wednesday 7/10/19
357 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Friday 6/14/19
349 kj
Saturday 6/15/19
45 min Queen Pop Ride
Robin Arzón
✅ 482 kj
Monday 10/22/18
371 kj
Thursday 10/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 8/30/18
332 kj
Thursday 9/27/18