Shake and Bake

Workouts

Friday 11/10/23 @ 7:18 PM
✅
557kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 7:7 PM
474kj
80rpm
49%
20mph
Monday 11/6/23 @ 7:0 PM
✅
346kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/12/22 @ 6:48 PM
291kj
82rpm
46%
19mph
Friday 6/17/22 @ 1:29 PM
✅
320kj
80rpm
59%
24mph
20 min R&B Ride
Hannah Frankson
Monday 8/15/22 @ 10:30 PM
174kj
82rpm
44%
18mph
Friday 7/30/21 @ 1:25 PM
✅
466kj
93rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 6:15 PM
312kj
86rpm
45%
20mph
Tuesday 7/6/21 @ 9:23 PM
✅
263kj
83rpm
59%
25mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 5:19 PM
176kj
85rpm
48%
21mph
Saturday 5/15/21 @ 7:8 PM
✅
905kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:30 PM
619kj
84rpm
47%
20mph
Wednesday 7/29/20 @ 11:26 PM
✅
490kj
84rpm
56%
24mph
30 min Common Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:20 PM
310kj
83rpm
46%
20mph
Saturday 6/6/20 @ 3:1 PM
✅
740kj
83rpm
57%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 1/9/21 @ 6:55 PM
445kj
82rpm
47%
20mph
Friday 1/1/21 @ 11:47 PM
✅
286kj
80rpm
47%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 8:53 PM
155kj
75rpm
38%
15mph
Thursday 11/26/20 @ 12:59 PM
✅
740kj
76rpm
62%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
426kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Friday 11/10/23
474 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Sam Yo
✅ 346 kj
Monday 11/6/23
291 kj
Tuesday 7/12/22
20 min R&B Ride
Hannah Frankson
✅ 320 kj
Friday 6/17/22
174 kj
Monday 8/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 466 kj
Friday 7/30/21
312 kj
Thursday 3/25/21
15 min AFO Ride: Nas
Olivia Amato
✅ 263 kj
Tuesday 7/6/21
176 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Saturday 5/15/21
619 kj
Saturday 1/16/21
30 min Common Ride
Tunde Oyeneyin
✅ 490 kj
Wednesday 7/29/20
310 kj
Thursday 3/18/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 740 kj
Saturday 6/6/20
445 kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 286 kj
Friday 1/1/21
155 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 740 kj
Thursday 11/26/20
426 kj
Thursday 11/26/20