Shake and Bake

Workouts

Saturday 10/15/22 @ 12:39 PM
βœ…
662kj
85rpm
53%
23mph
45 min Cover to Cover Ride
Jenn Sherman
Tuesday 2/21/23 @ 9:24 PM
314kj
72rpm
43%
17mph
Tuesday 4/26/22 @ 11:27 AM
βœ…
214kj
92rpm
50%
23mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/20/22 @ 10:19 AM
112kj
68rpm
47%
18mph
Friday 7/26/19 @ 11:33 AM
βœ…
331kj
77rpm
51%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 7/19/21 @ 10:18 AM
214kj
73rpm
44%
17mph
Tuesday 1/25/22 @ 12:10 PM
βœ…
324kj
86rpm
55%
24mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 2/5/22 @ 1:58 PM
104kj
76rpm
38%
15mph
Monday 6/17/19 @ 11:32 AM
βœ…
485kj
86rpm
47%
20mph
45 min Low Impact Ride
Jenn Sherman
Saturday 7/17/21 @ 11:15 AM
265kj
69rpm
42%
15mph
Wednesday 7/8/20 @ 12:8 PM
βœ…
390kj
82rpm
52%
22mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/9/20 @ 2:13 PM
193kj
81rpm
39%
17mph
Thursday 4/16/20 @ 12:52 PM
βœ…
302kj
90rpm
52%
23mph
20 min Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 11:43 AM
133kj
83rpm
39%
17mph
Saturday 5/9/20 @ 5:3 PM
βœ…
172kj
80rpm
60%
25mph
10 min Climb Ride
Ben Alldis
Sunday 4/26/20 @ 2:33 PM
75kj
74rpm
44%
18mph
Monday 2/24/20 @ 12:44 PM
βœ…
471kj
85rpm
55%
24mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 11:12 AM
158kj
78rpm
37%
15mph
Sunday 4/12/20 @ 3:57 PM
βœ…
421kj
84rpm
53%
23mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 10:35 AM
kj
rpm
%
0mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
βœ… 662 kj
Saturday 10/15/22
314 kj
Tuesday 2/21/23
15 min Low Impact Ride
Emma Lovewell
βœ… 214 kj
Tuesday 4/26/22
112 kj
Friday 5/20/22
30 min Yacht Rock Ride
Jenn Sherman
βœ… 331 kj
Friday 7/26/19
214 kj
Monday 7/19/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 324 kj
Tuesday 1/25/22
104 kj
Saturday 2/5/22
45 min Low Impact Ride
Jenn Sherman
βœ… 485 kj
Monday 6/17/19
265 kj
Saturday 7/17/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 390 kj
Wednesday 7/8/20
193 kj
Sunday 8/9/20
20 min Rock Ride
Christine D'Ercole
βœ… 302 kj
Thursday 4/16/20
133 kj
Friday 5/15/20
10 min Climb Ride
Ben Alldis
βœ… 172 kj
Saturday 5/9/20
75 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
βœ… 471 kj
Monday 2/24/20
158 kj
Monday 2/24/20
30 min Sundays with Love
Ally Love
βœ… 421 kj
Sunday 4/12/20
kj
Monday 1/20/20