Shake and Bake
Workouts
Monday 1/16/23 @ 11:24 AM
✅
332kj
70rpm
46%
17mph
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
Thursday 5/27/21 @ 10:36 AM
✅
238kj
76rpm
43%
18mph
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
Sunday 11/24/19 @ 5:9 PM
220kj
80rpm
49%
21mph
Tuesday 4/21/20 @ 10:20 AM
✅
467kj
73rpm
50%
20mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Friday 11/8/19 @ 12:1 PM
✅
411kj
58rpm
67%
22mph
Sunday 11/3/19 @ 4:0 PM
278kj
85rpm
43%
19mph
Wednesday 10/16/19 @ 10:2 AM
✅
411kj
75rpm
57%
22mph
Monday 10/14/19 @ 2:33 PM
249kj
84rpm
42%
18mph
Thursday 4/5/18 @ 9:58 AM
388kj
72rpm
48%
19mph
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
Monday 1/16/17 @ 10:55 PM
kj
rpm
%
0mph
Wednesday 1/4/17 @ 8:29 PM
✅
346kj
76rpm
45%
18mph
Workouts
292
kj
Wednesday 1/18/23
202
kj
Tuesday 10/4/22
551
kj
Saturday 2/6/21
364
kj
Saturday 12/7/19