Shake and Bake

Workouts

Sunday 11/5/23 @ 1:31 PM
✅
302kj
86rpm
45%
20mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 1:57 PM
✅
281kj
81rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Sunday 5/14/23 @ 8:32 PM
kj
rpm
%
0mph
Friday 5/12/23 @ 11:43 AM
✅
296kj
83rpm
45%
20mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 12:37 PM
kj
rpm
%
0mph
Monday 5/16/22 @ 12:9 PM
✅
283kj
83rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 10:4 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 11:41 AM
✅
259kj
79rpm
44%
18mph
30 min Tabata Ride
Ally Love
Monday 9/6/21 @ 10:9 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 1:50 PM
✅
149kj
79rpm
48%
20mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 11:57 AM
76kj
88rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 302 kj
Sunday 11/5/23
kj
Friday 11/3/23
30 min Feel Good Ride
Ally Love
✅ 281 kj
Saturday 6/24/23
kj
Sunday 5/14/23
30 min Tabata Ride
Ally Love
✅ 296 kj
Friday 5/12/23
kj
Tuesday 5/9/23
30 min Tabata Ride
Ally Love
✅ 283 kj
Monday 5/16/22
kj
Tuesday 5/10/22
30 min Tabata Ride
Ally Love
✅ 259 kj
Thursday 9/16/21
kj
Monday 9/6/21
15 min Country Ride
Ally Love
✅ 149 kj
Sunday 1/31/21
kj
Monday 9/21/20
10 min Low Impact Ride
Ally Love
76 kj
Wednesday 9/2/20
✅ 93 kj
Sunday 7/26/20