Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:35 AM
201kj
58rpm
42%
14mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 7/7/23 @ 12:14 PM
169kj
47rpm
42%
11mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Thursday 7/1/21 @ 11:48 AM
184kj
54rpm
41%
13mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 3/23/21 @ 1:54 PM
204kj
61rpm
41%
14mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 2/1/21 @ 12:34 PM
205kj
58rpm
42%
14mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 9/19/22 @ 11:37 AM
79kj
48rpm
38%
11mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Wednesday 8/24/22 @ 11:25 AM
96kj
53rpm
38%
11mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Friday 4/16/21 @ 11:36 AM
183kj
61rpm
39%
13mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 7/15/21 @ 12:0 PM
105kj
53rpm
42%
13mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Monday 5/18/20 @ 1:50 PM
45kj
68rpm
32%
12mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
169
kj
Friday 7/7/23
204
kj
Tuesday 3/23/21
79
kj
Monday 9/19/22
96
kj
Wednesday 8/24/22
183
kj
Friday 4/16/21
105
kj
Thursday 7/15/21