Shake and Bake

Workouts

Tuesday 12/28/21 @ 6:56 PM
252kj
88rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 1:17 PM
✅
448kj
76rpm
57%
23mph
Friday 7/23/21 @ 12:8 AM
74kj
87rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 8/14/21 @ 1:7 PM
✅
120kj
73rpm
54%
21mph
Saturday 4/3/21 @ 1:14 AM
166kj
83rpm
43%
19mph
20 min Low Impact Ride
Bradley Rose
Thursday 4/1/21 @ 3:26 PM
✅
293kj
81rpm
54%
23mph
Tuesday 3/9/21 @ 12:52 AM
75kj
89rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 12:55 PM
✅
105kj
70rpm
53%
20mph
Sunday 9/6/20 @ 5:36 PM
84kj
84rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 4:6 PM
✅
127kj
75rpm
54%
22mph
Thursday 10/29/20 @ 9:50 PM
85kj
90rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 12:33 PM
✅
139kj
80rpm
54%
23mph
Tuesday 10/1/19 @ 2:53 PM
170kj
81rpm
44%
19mph
20 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 2:31 PM
✅
211kj
73rpm
52%
20mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
252 kj
Tuesday 12/28/21
✅ 448 kj
Wednesday 12/29/21
10 min Low Impact Ride
Denis Morton
74 kj
Friday 7/23/21
✅ 120 kj
Saturday 8/14/21
20 min Low Impact Ride
Bradley Rose
166 kj
Saturday 4/3/21
✅ 293 kj
Thursday 4/1/21
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 3/9/21
✅ 105 kj
Sunday 2/21/21
10 min Low Impact Ride
Denis Morton
84 kj
Sunday 9/6/20
✅ 127 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
85 kj
Thursday 10/29/20
✅ 139 kj
Tuesday 12/1/20
20 min Low Impact Ride
Denis Morton
170 kj
Tuesday 10/1/19
✅ 211 kj
Friday 10/4/19