Shake and Bake

Workouts

Wednesday 4/5/23 @ 12:10 AM
βœ…
127kj
86rpm
42%
19mph
15 min 80s Rock Ride
Denis Morton
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Thursday 11/11/21 @ 12:27 AM
βœ…
170kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 2:13 PM
130kj
84rpm
39%
17mph
Saturday 5/1/21 @ 3:19 PM
βœ…
249kj
85rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:53 PM
191kj
81rpm
40%
17mph
Thursday 3/11/21 @ 1:46 AM
βœ…
119kj
82rpm
43%
18mph
15 min 80s Ride
Hannah Corbin
Sunday 1/24/21 @ 8:51 PM
102kj
78rpm
42%
17mph
Friday 2/5/21 @ 11:56 PM
βœ…
241kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 4:33 PM
βœ…
260kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Monday 4/20/20 @ 11:56 PM
βœ…
263kj
85rpm
44%
19mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 8:0 PM
181kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 9:32 PM
βœ…
342kj
83rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:35 PM
229kj
77rpm
38%
15mph
Saturday 12/21/19 @ 5:3 PM
βœ…
171kj
90rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/19/19 @ 9:53 PM
117kj
84rpm
38%
16mph
Thursday 12/5/19 @ 1:23 AM
βœ…
167kj
94rpm
39%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph

Workouts

15 min 80s Rock Ride
Denis Morton
βœ… 127 kj
Wednesday 4/5/23
93 kj
Thursday 8/24/23
20 min 80s Ride
Denis Morton
βœ… 170 kj
Thursday 11/11/21
130 kj
Saturday 11/13/21
30 min Fresh Friday Ride
Denis Morton
βœ… 249 kj
Saturday 5/1/21
191 kj
Friday 4/30/21
15 min 80s Ride
Hannah Corbin
βœ… 119 kj
Thursday 3/11/21
102 kj
Sunday 1/24/21
30 min Outkast Ride
Denis Morton
βœ… 241 kj
Friday 2/5/21
197 kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
βœ… 260 kj
Wednesday 9/23/20
210 kj
Tuesday 9/8/20
30 min Rock Ride
Denis Morton
βœ… 263 kj
Monday 4/20/20
181 kj
Wednesday 4/22/20
45 min Low Impact Ride
Denis Morton
βœ… 342 kj
Wednesday 5/6/20
229 kj
Sunday 8/25/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 171 kj
Saturday 12/21/19
117 kj
Thursday 12/19/19
20 min Low Impact Ride
Denis Morton
βœ… 167 kj
Thursday 12/5/19
105 kj
Tuesday 11/12/19