Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:16 AM
✅
167kj
80rpm
45%
19mph
20 min Country Ride
Bradley Rose
Friday 10/20/23 @ 6:0 PM
99kj
69rpm
40%
15mph
Wednesday 2/24/21 @ 7:52 PM
✅
242kj
81rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 4:29 PM
165kj
70rpm
41%
15mph
Friday 7/24/20 @ 6:13 PM
✅
261kj
85rpm
43%
19mph
30 min Jam Band Ride
Denis Morton
Thursday 7/30/20 @ 3:27 PM
168kj
74rpm
40%
16mph
Tuesday 6/30/20 @ 4:47 PM
✅
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 2:36 PM
106kj
80rpm
37%
15mph
Sunday 3/1/20 @ 3:9 PM
✅
169kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Friday 2/28/20 @ 9:14 PM
113kj
76rpm
39%
16mph
Tuesday 9/10/19 @ 2:19 PM
✅
247kj
80rpm
45%
18mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph

Workouts

20 min Country Ride
Bradley Rose
✅ 167 kj
Wednesday 1/10/24
99 kj
Friday 10/20/23
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 242 kj
Wednesday 2/24/21
165 kj
Wednesday 2/24/21
30 min Jam Band Ride
Denis Morton
✅ 261 kj
Friday 7/24/20
168 kj
Thursday 7/30/20
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Tuesday 6/30/20
106 kj
Wednesday 7/1/20
20 min 80s Ride
Denis Morton
✅ 169 kj
Sunday 3/1/20
113 kj
Friday 2/28/20
30 min Country Ride
Denis Morton
✅ 247 kj
Tuesday 9/10/19
148 kj
Tuesday 9/10/19