Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:52 AM
βœ…
150kj
85rpm
40%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph
Friday 10/23/20 @ 2:42 PM
βœ…
166kj
85rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
Tuesday 6/30/20 @ 4:47 PM
βœ…
164kj
86rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/6/20 @ 9:28 PM
100kj
85rpm
34%
15mph
Sunday 5/24/20 @ 10:8 PM
βœ…
190kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
Thursday 4/2/20 @ 11:10 PM
βœ…
235kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
Monday 12/16/19 @ 6:41 PM
βœ…
172kj
87rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Saturday 2/15/20 @ 4:16 PM
91kj
79rpm
34%
14mph
Saturday 11/30/19 @ 7:45 PM
βœ…
257kj
87rpm
42%
19mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 2/8/20 @ 2:15 PM
127kj
74rpm
35%
14mph
Monday 8/5/19 @ 1:20 PM
βœ…
169kj
84rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Friday 1/3/20 @ 4:47 PM
99kj
80rpm
36%
15mph
Tuesday 9/24/19 @ 2:20 PM
βœ…
258kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
Friday 6/14/19 @ 3:41 PM
βœ…
210kj
90rpm
38%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
βœ… 150 kj
Tuesday 1/19/21
101 kj
Monday 11/2/20
20 min Low Impact Ride
Denis Morton
βœ… 166 kj
Friday 10/23/20
95 kj
Monday 12/14/20
20 min Low Impact Ride
Denis Morton
βœ… 164 kj
Tuesday 6/30/20
100 kj
Tuesday 10/6/20
20 min 80s Pop Ride
Denis Morton
βœ… 190 kj
Sunday 5/24/20
89 kj
Monday 1/6/20
30 min 80s Ride
Denis Morton
βœ… 235 kj
Thursday 4/2/20
149 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Denis Morton
βœ… 172 kj
Monday 12/16/19
91 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 257 kj
Saturday 11/30/19
127 kj
Saturday 2/8/20
20 min 80s Pop Ride
Denis Morton
βœ… 169 kj
Monday 8/5/19
99 kj
Friday 1/3/20
30 min 80s Pop Ride
Denis Morton
βœ… 258 kj
Tuesday 9/24/19
130 kj
Sunday 12/22/19
30 min 80s Ride
Denis Morton
βœ… 210 kj
Friday 6/14/19
163 kj
Sunday 5/5/19