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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
60 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
0
Beat ericchurchfan
Workouts
Previous Workouts
Tuesday 1/19/21 @ 12:52 AM
β
150
kj
85
rpm
40
%
18
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 9:57 PM
101
kj
83
rpm
35
%
15
mph
Friday 10/23/20 @ 2:42 PM
β
166
kj
85
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/14/20 @ 10:52 PM
95
kj
79
rpm
35
%
15
mph
Tuesday 6/30/20 @ 4:47 PM
β
164
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/6/20 @ 9:28 PM
100
kj
85
rpm
34
%
15
mph
Sunday 5/24/20 @ 10:8 PM
β
190
kj
88
rpm
44
%
19
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 1/6/20 @ 11:13 AM
89
kj
74
rpm
36
%
14
mph
Thursday 4/2/20 @ 11:10 PM
β
235
kj
81
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 9:57 PM
149
kj
79
rpm
37
%
15
mph
Monday 12/16/19 @ 6:41 PM
β
172
kj
87
rpm
42
%
19
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 2/15/20 @ 4:16 PM
91
kj
79
rpm
34
%
14
mph
Saturday 11/30/19 @ 7:45 PM
β
257
kj
87
rpm
42
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 2:15 PM
127
kj
74
rpm
35
%
14
mph
Monday 8/5/19 @ 1:20 PM
β
169
kj
84
rpm
43
%
18
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 4:47 PM
99
kj
80
rpm
36
%
15
mph
Tuesday 9/24/19 @ 2:20 PM
β
258
kj
84
rpm
44
%
19
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 3:28 PM
130
kj
77
rpm
36
%
15
mph
Friday 6/14/19 @ 3:41 PM
β
210
kj
90
rpm
38
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Sunday 5/5/19 @ 3:58 PM
163
kj
78
rpm
38
%
15
mph
Previous Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
60 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
0
Beat ericchurchfan
Workouts
Previous Workouts
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
β
150
kj
Tuesday 1/19/21
101
kj
Monday 11/2/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
166
kj
Friday 10/23/20
95
kj
Monday 12/14/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
164
kj
Tuesday 6/30/20
100
kj
Tuesday 10/6/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
190
kj
Sunday 5/24/20
89
kj
Monday 1/6/20
30 min 80s Ride
Denis Morton
View Class
Share
β
235
kj
Thursday 4/2/20
149
kj
Wednesday 4/1/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
β
172
kj
Monday 12/16/19
91
kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
257
kj
Saturday 11/30/19
127
kj
Saturday 2/8/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
β
169
kj
Monday 8/5/19
99
kj
Friday 1/3/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
258
kj
Tuesday 9/24/19
130
kj
Sunday 12/22/19
30 min 80s Ride
Denis Morton
View Class
Share
β
210
kj
Friday 6/14/19
163
kj
Sunday 5/5/19
Previous Workouts