Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:46 AM
190kj
91rpm
42%
19mph
20 min HIIT Ride
Jess King
Saturday 4/15/23 @ 11:46 AM
✅
217kj
82rpm
47%
20mph
Friday 1/6/23 @ 12:6 PM
250kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/11/22 @ 8:39 AM
✅
336kj
77rpm
51%
20mph
Friday 9/23/22 @ 10:24 AM
284kj
84rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/13/22 @ 8:38 AM
✅
328kj
79rpm
50%
20mph
Sunday 6/28/20 @ 3:29 AM
269kj
82rpm
45%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 7/18/20 @ 12:22 PM
✅
365kj
85rpm
49%
21mph

Workouts

20 min HIIT Ride
Jess King
190 kj
Tuesday 4/18/23
✅ 217 kj
Saturday 4/15/23
30 min Club Bangers Ride
Alex Toussaint
250 kj
Friday 1/6/23
✅ 336 kj
Tuesday 10/11/22
30 min Sweat Steady Ride
Jess King
284 kj
Friday 9/23/22
✅ 328 kj
Tuesday 9/13/22
30 min 2000s Ride
Kendall Toole
269 kj
Sunday 6/28/20
✅ 365 kj
Saturday 7/18/20