Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 4:54 PM
✅
227kj
88rpm
39%
18mph
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Wednesday 6/30/21 @ 10:56 PM
✅
369kj
86rpm
42%
18mph
Saturday 7/2/22 @ 4:32 PM
203kj
85rpm
33%
14mph
Monday 7/6/20 @ 1:30 PM
✅
240kj
92rpm
39%
18mph
Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
Sunday 12/20/20 @ 2:22 PM
✅
500kj
84rpm
43%
18mph
Monday 10/11/21 @ 10:9 PM
289kj
84rpm
34%
15mph
Sunday 9/26/21 @ 5:28 PM
✅
363kj
89rpm
40%
18mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Friday 7/23/21 @ 6:33 PM
✅
391kj
86rpm
42%
19mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Thursday 9/3/20 @ 3:5 PM
✅
336kj
87rpm
40%
18mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
Sunday 12/27/20 @ 6:2 PM
✅
266kj
84rpm
44%
19mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
Thursday 1/16/20 @ 10:9 AM
✅
174kj
78rpm
39%
16mph
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
engineerspinsnc
Winston-Salem, NC
68
🔥
VS
decibelle
Glen Rock, NJ
0
Workouts
130
kj
Friday 6/25/21
203
kj
Saturday 7/2/22
289
kj
Monday 10/11/21
197
kj
Sunday 9/26/21
122
kj
Wednesday 12/16/20
200
kj
Thursday 4/22/21
137
kj
Monday 12/28/20