Shake and Bake
VS
Workouts
Monday 1/15/24 @ 7:59 PM
237kj
86rpm
40%
18mph
Friday 3/12/21 @ 1:24 PM
✅
237kj
87rpm
40%
18mph
Thursday 4/13/23 @ 9:7 PM
✅
236kj
84rpm
41%
18mph
Saturday 4/29/23 @ 10:59 PM
203kj
77rpm
42%
17mph
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
Tuesday 11/24/20 @ 2:17 PM
235kj
94rpm
38%
18mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 4:30 PM
225kj
87rpm
40%
18mph
Friday 1/15/21 @ 12:4 AM
✅
230kj
88rpm
40%
18mph
Monday 12/23/19 @ 10:46 PM
173kj
71rpm
40%
15mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Tuesday 3/24/20 @ 5:9 PM
200kj
82rpm
40%
17mph
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
engineerspinsnc
Winston-Salem, NC
95
🔥
VS
betsy426
Pittsburgh pa
18
Workouts
237
kj
Monday 1/15/24
203
kj
Saturday 4/29/23
336
kj
Saturday 6/12/21
357
kj
Thursday 2/11/21
343
kj
Tuesday 4/20/21
235
kj
Tuesday 11/24/20
225
kj
Wednesday 9/2/20