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Shake and Bake
engineerspinsnc
Winston-Salem, NC
63 π₯
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 9:56 PM
β
380
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Sunday 9/12/21 @ 9:20 PM
207
kj
72
rpm
37
%
14
mph
Saturday 8/7/21 @ 4:10 PM
β
248
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/4/21 @ 9:20 PM
103
kj
73
rpm
32
%
12
mph
Saturday 5/22/21 @ 5:8 PM
β
381
kj
92
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
Sunday 3/28/21 @ 2:22 PM
β
520
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 8:11 PM
270
kj
75
rpm
36
%
14
mph
Thursday 9/3/20 @ 3:5 PM
β
336
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/20/21 @ 9:26 PM
188
kj
71
rpm
38
%
14
mph
Sunday 2/14/21 @ 4:4 PM
β
406
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
Sunday 8/9/20 @ 12:23 PM
β
456
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 5:33 PM
229
kj
73
rpm
34
%
13
mph
Wednesday 12/16/20 @ 11:47 PM
β
225
kj
84
rpm
41
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Wednesday 12/23/20 @ 4:0 PM
142
kj
73
rpm
38
%
15
mph
Thursday 6/18/20 @ 4:7 PM
β
249
kj
83
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/16/20 @ 8:23 PM
115
kj
72
rpm
35
%
13
mph
Wednesday 4/15/20 @ 4:21 PM
β
234
kj
81
rpm
43
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Thursday 5/21/20 @ 9:52 PM
122
kj
63
rpm
39
%
14
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
63 π₯
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
380
kj
Tuesday 10/12/21
207
kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
248
kj
Saturday 8/7/21
103
kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
381
kj
Saturday 5/22/21
223
kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
520
kj
Sunday 3/28/21
270
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
336
kj
Thursday 9/3/20
188
kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Sunday 2/14/21
182
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
456
kj
Sunday 8/9/20
229
kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
225
kj
Wednesday 12/16/20
142
kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
249
kj
Thursday 6/18/20
115
kj
Tuesday 6/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
234
kj
Wednesday 4/15/20
122
kj
Thursday 5/21/20
Previous Workouts
Next Workouts