Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 5:2 PM
✅
215kj
95rpm
37%
17mph
Tuesday 11/3/20 @ 12:39 PM
122kj
89rpm
30%
14mph
Wednesday 5/12/21 @ 8:30 PM
✅
367kj
84rpm
42%
18mph
Thursday 6/18/20 @ 11:16 AM
215kj
81rpm
35%
15mph
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Friday 7/10/20 @ 12:47 PM
134kj
87rpm
32%
14mph
Friday 2/19/21 @ 9:4 PM
✅
240kj
90rpm
40%
18mph
Tuesday 4/6/21 @ 3:3 PM
143kj
84rpm
34%
15mph
Tuesday 6/30/20 @ 4:11 PM
✅
211kj
79rpm
49%
20mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Monday 9/28/20 @ 3:13 PM
✅
231kj
87rpm
41%
18mph
Friday 8/28/20 @ 4:27 PM
148kj
89rpm
33%
15mph
Sunday 6/7/20 @ 4:53 PM
✅
158kj
78rpm
44%
18mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Saturday 3/7/20 @ 5:6 PM
✅
228kj
79rpm
44%
18mph
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
Sunday 2/2/20 @ 11:1 AM
✅
180kj
77rpm
41%
16mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
engineerspinsnc
Winston-Salem, NC
77
🔥
VS
1_2_1_2_4me
ATL
0
Workouts
122
kj
Tuesday 11/3/20
215
kj
Thursday 6/18/20
134
kj
Friday 7/10/20
143
kj
Tuesday 4/6/21
148
kj
Friday 8/28/20