Shake and Bake
Workouts
Wednesday 7/5/23 @ 10:21 AM
100kj
80rpm
36%
15mph
Saturday 5/6/23 @ 1:23 PM
✅
100kj
81rpm
35%
15mph
Tuesday 2/4/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Thursday 3/9/23 @ 7:36 AM
41kj
96rpm
28%
14mph
Saturday 1/14/23 @ 2:16 PM
✅
49kj
94rpm
31%
15mph
Wednesday 12/14/22 @ 7:34 AM
✅
101kj
84rpm
45%
20mph
Tuesday 1/24/23 @ 2:20 PM
54kj
84rpm
35%
16mph
Saturday 3/12/22 @ 2:13 AM
✅
103kj
83rpm
39%
17mph
Monday 12/13/21 @ 3:29 PM
91kj
87rpm
37%
16mph
Tuesday 11/30/21 @ 6:28 AM
✅
380kj
73rpm
55%
22mph
Tuesday 11/30/21 @ 2:37 PM
220kj
76rpm
44%
18mph
Thursday 11/4/21 @ 5:57 AM
✅
148kj
79rpm
43%
18mph
Monday 11/8/21 @ 2:42 PM
119kj
86rpm
37%
16mph
Tuesday 8/4/20 @ 12:33 AM
✅
160kj
81rpm
43%
18mph
Friday 7/31/20 @ 5:28 PM
138kj
82rpm
40%
17mph
Sunday 6/14/20 @ 1:55 AM
✅
220kj
85rpm
48%
20mph
Wednesday 7/1/20 @ 2:54 PM
140kj
85rpm
40%
17mph
Saturday 6/20/20 @ 2:37 PM
✅
361kj
77rpm
53%
21mph
Wednesday 6/10/20 @ 3:43 PM
217kj
83rpm
41%
17mph
Workouts
91
kj
Monday 12/13/21
217
kj
Wednesday 6/10/20