Shake and Bake

Workouts

Thursday 3/4/21 @ 7:15 PM
235kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:22 PM
βœ…
385kj
75rpm
55%
22mph
Sunday 8/2/20 @ 3:28 PM
16kj
57rpm
0%
4mph
30 min Pop Ride
Ally Love
Tuesday 8/25/20 @ 11:59 AM
βœ…
514kj
78rpm
60%
24mph
Friday 5/22/20 @ 4:29 PM
16kj
58rpm
0%
4mph
30 min Rock Ride: Live From Home
Alex Toussaint
Saturday 5/23/20 @ 12:3 PM
βœ…
373kj
67rpm
56%
20mph
Wednesday 4/8/20 @ 1:56 PM
201kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 1:55 PM
βœ…
477kj
81rpm
57%
24mph
Wednesday 2/5/20 @ 11:0 AM
385kj
71rpm
50%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/5/20 @ 10:59 AM
βœ…
714kj
77rpm
59%
24mph
Saturday 12/21/19 @ 12:14 AM
227kj
73rpm
46%
18mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:0 PM
βœ…
493kj
75rpm
60%
24mph
Saturday 12/14/19 @ 4:44 PM
339kj
75rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 12/14/19 @ 4:42 PM
βœ…
815kj
84rpm
59%
25mph
Monday 10/14/19 @ 11:57 AM
374kj
58rpm
56%
18mph
45 min 90s Ride
Emma Lovewell
Monday 10/14/19 @ 12:1 PM
βœ…
638kj
82rpm
54%
23mph
Wednesday 7/24/19 @ 11:58 AM
391kj
69rpm
51%
19mph
45 min R&B Ride
Alex Toussaint
Wednesday 7/24/19 @ 12:1 PM
βœ…
568kj
64rpm
61%
21mph
Tuesday 7/9/19 @ 10:28 PM
374kj
73rpm
48%
18mph
45 min Pop Ride
Jess King
Wednesday 7/10/19 @ 1:46 AM
βœ…
543kj
81rpm
51%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
235 kj
Thursday 3/4/21
βœ… 385 kj
Thursday 2/11/21
30 min Pop Ride
Ally Love
16 kj
Sunday 8/2/20
βœ… 514 kj
Tuesday 8/25/20
30 min Rock Ride: Live From Home
Alex Toussaint
16 kj
Friday 5/22/20
βœ… 373 kj
Saturday 5/23/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
201 kj
Wednesday 4/8/20
βœ… 477 kj
Wednesday 4/8/20
45 min HIIT & Hills Ride
Olivia Amato
385 kj
Wednesday 2/5/20
βœ… 714 kj
Wednesday 2/5/20
30 min Holiday Ride
Cody Rigsby
227 kj
Saturday 12/21/19
βœ… 493 kj
Wednesday 12/25/19
45 min Sweat Steady Ride
Jess King
339 kj
Saturday 12/14/19
βœ… 815 kj
Saturday 12/14/19
45 min 90s Ride
Emma Lovewell
374 kj
Monday 10/14/19
βœ… 638 kj
Monday 10/14/19
45 min R&B Ride
Alex Toussaint
391 kj
Wednesday 7/24/19
βœ… 568 kj
Wednesday 7/24/19
45 min Pop Ride
Jess King
374 kj
Tuesday 7/9/19
βœ… 543 kj
Wednesday 7/10/19