Shake and Bake
Workouts
Sunday 1/14/24 @ 5:42 PM
✅
99kj
80rpm
40%
17mph
Monday 11/28/22 @ 8:55 PM
83kj
81rpm
37%
16mph
Saturday 2/5/22 @ 2:28 PM
327kj
69rpm
47%
18mph
Saturday 2/5/22 @ 2:26 PM
✅
437kj
82rpm
46%
20mph
Saturday 1/22/22 @ 2:29 PM
301kj
71rpm
44%
17mph
Saturday 1/22/22 @ 2:26 PM
✅
437kj
82rpm
46%
20mph
Wednesday 7/21/21 @ 3:29 PM
88kj
64rpm
40%
14mph
Wednesday 7/21/21 @ 3:28 PM
✅
170kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Friday 8/14/20 @ 4:19 PM
✅
252kj
78rpm
46%
18mph
Saturday 7/4/20 @ 5:12 PM
9kj
62rpm
0%
5mph
Tuesday 7/21/20 @ 7:16 PM
✅
98kj
82rpm
39%
17mph
Saturday 5/23/20 @ 1:58 PM
14kj
51rpm
0%
4mph
Saturday 5/23/20 @ 1:56 PM
✅
242kj
82rpm
43%
18mph
Saturday 5/2/20 @ 3:55 PM
247kj
75rpm
47%
18mph
Saturday 5/2/20 @ 3:54 PM
✅
301kj
81rpm
47%
20mph
Thursday 7/4/19 @ 3:56 PM
356kj
76rpm
46%
18mph
Thursday 7/4/19 @ 4:45 PM
✅
366kj
80rpm
44%
18mph
Sunday 6/30/19 @ 7:8 PM
324kj
70rpm
47%
17mph
Monday 7/1/19 @ 3:33 PM
✅
345kj
74rpm
44%
17mph
Workouts
14
kj
Saturday 5/23/20
247
kj
Saturday 5/2/20
356
kj
Thursday 7/4/19