Shake and Bake
Workouts
Friday 6/9/23 @ 9:0 PM
✅
228kj
63rpm
50%
18mph
Friday 6/16/23 @ 10:0 AM
150kj
52rpm
43%
13mph
Tuesday 4/19/22 @ 2:13 PM
✅
146kj
69rpm
47%
18mph
Thursday 4/14/22 @ 10:13 AM
111kj
67rpm
41%
15mph
Sunday 1/30/22 @ 4:58 PM
✅
226kj
78rpm
44%
18mph
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
Saturday 1/23/21 @ 7:2 PM
✅
142kj
71rpm
45%
17mph
Saturday 1/23/21 @ 7:4 PM
121kj
69rpm
44%
16mph
Wednesday 12/16/20 @ 12:27 AM
✅
265kj
81rpm
46%
19mph
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Tuesday 6/16/20 @ 5:23 PM
13kj
67rpm
0%
5mph
Saturday 4/4/20 @ 9:40 PM
✅
104kj
67rpm
41%
15mph
Saturday 3/28/20 @ 1:57 PM
✅
264kj
74rpm
50%
19mph
Monday 3/30/20 @ 9:45 AM
203kj
70rpm
45%
17mph
Friday 11/1/19 @ 12:58 AM
✅
252kj
70rpm
50%
18mph
Tuesday 11/5/19 @ 3:9 PM
162kj
67rpm
42%
15mph
Tuesday 8/6/19 @ 2:29 PM
✅
263kj
76rpm
47%
19mph
Wednesday 8/7/19 @ 10:43 AM
218kj
75rpm
45%
17mph
Friday 6/28/19 @ 10:58 PM
✅
424kj
69rpm
53%
19mph
Tuesday 7/2/19 @ 5:49 PM
301kj
67rpm
45%
16mph
Workouts
166
kj
Thursday 12/17/20