Shake and Bake

Workouts

Saturday 3/27/21 @ 5:28 PM
✅
250kj
91rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:25 PM
209kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 12:27 AM
✅
265kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:37 PM
159kj
77rpm
38%
15mph
Saturday 8/8/20 @ 5:42 PM
13kj
81rpm
0%
6mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 4:13 PM
✅
92kj
79rpm
40%
16mph
Thursday 4/9/20 @ 9:36 PM
✅
208kj
63rpm
53%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 4/9/20 @ 9:40 PM
97kj
67rpm
38%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 250 kj
Saturday 3/27/21
209 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 265 kj
Wednesday 12/16/20
159 kj
Monday 12/21/20
15 min Pop Ride
Cody Rigsby
13 kj
Saturday 8/8/20
✅ 92 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 208 kj
Thursday 4/9/20
97 kj
Thursday 4/9/20