Shake and Bake

Workouts

Saturday 7/1/23 @ 3:35 PM
βœ…
60kj
66rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 9:18 AM
59kj
69rpm
42%
16mph
Tuesday 10/13/20 @ 11:30 PM
26kj
85rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 11:2 AM
βœ…
253kj
69rpm
50%
18mph
Wednesday 11/2/22 @ 10:58 PM
222kj
64rpm
50%
18mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 11/2/22 @ 11:0 PM
βœ…
225kj
64rpm
50%
17mph
Sunday 11/15/20 @ 1:42 AM
15kj
76rpm
0%
6mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 12:2 AM
βœ…
98kj
66rpm
42%
15mph
Monday 7/20/20 @ 1:53 PM
23kj
56rpm
0%
4mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:59 PM
βœ…
377kj
78rpm
46%
18mph
Monday 8/5/19 @ 9:59 AM
393kj
80rpm
46%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 6/24/20 @ 11:16 PM
βœ…
413kj
67rpm
53%
19mph
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 9:59 PM
βœ…
217kj
70rpm
56%
20mph
Friday 2/14/20 @ 11:30 AM
242kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 12:31 AM
βœ…
267kj
73rpm
50%
19mph
Thursday 1/30/20 @ 11:0 AM
363kj
75rpm
47%
18mph
45 min 2000s Ride
Alex Toussaint
Thursday 1/30/20 @ 10:52 AM
βœ…
410kj
65rpm
56%
19mph
Friday 9/27/19 @ 9:58 PM
326kj
67rpm
48%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 9/27/19 @ 10:0 PM
βœ…
404kj
66rpm
54%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 60 kj
Saturday 7/1/23
59 kj
Tuesday 5/9/23
30 min XOXO, Cody
Cody Rigsby
26 kj
Tuesday 10/13/20
βœ… 253 kj
Monday 1/11/21
30 min Kendrick Lamar Ride
Tunde Oyeneyin
222 kj
Wednesday 11/2/22
βœ… 225 kj
Wednesday 11/2/22
20 min Pop Ride
Cody Rigsby
15 kj
Sunday 11/15/20
βœ… 98 kj
Tuesday 10/20/20
45 min Club Bangers Ride
Alex Toussaint
23 kj
Monday 7/20/20
βœ… 377 kj
Saturday 3/7/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
393 kj
Monday 8/5/19
βœ… 413 kj
Wednesday 6/24/20
20 min 90s Pop Ride
Cody Rigsby
14 kj
Wednesday 6/3/20
βœ… 217 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Friday 2/14/20
βœ… 267 kj
Thursday 2/20/20
45 min 2000s Ride
Alex Toussaint
363 kj
Thursday 1/30/20
βœ… 410 kj
Thursday 1/30/20
45 min Live DJ Ride
Robin ArzΓ³n
326 kj
Friday 9/27/19
βœ… 404 kj
Friday 9/27/19