Shake and Bake
Workouts
Tuesday 3/31/20 @ 11:34 AM
✅
513kj
85rpm
48%
21mph
Friday 7/21/23 @ 9:11 AM
453kj
86rpm
45%
20mph
Saturday 9/10/22 @ 2:15 PM
✅
127kj
80rpm
53%
22mph
Tuesday 4/20/21 @ 12:16 PM
50kj
82rpm
35%
15mph
Thursday 7/8/21 @ 11:54 AM
✅
368kj
79rpm
52%
21mph
Tuesday 6/1/21 @ 11:56 AM
240kj
85rpm
42%
18mph
Sunday 2/28/21 @ 3:18 PM
✅
353kj
82rpm
50%
21mph
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Friday 8/14/20 @ 12:38 PM
✅
378kj
78rpm
54%
22mph
Monday 8/17/20 @ 12:4 PM
248kj
81rpm
44%
18mph
Tuesday 7/7/20 @ 10:52 AM
✅
334kj
82rpm
49%
21mph
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Tuesday 5/19/20 @ 11:20 AM
✅
501kj
72rpm
54%
21mph
Tuesday 10/22/19 @ 12:20 AM
347kj
77rpm
45%
18mph
Thursday 4/30/20 @ 12:46 PM
✅
677kj
81rpm
50%
21mph
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph
Tuesday 4/21/20 @ 10:42 AM
✅
465kj
81rpm
47%
20mph
Monday 4/20/20 @ 12:50 PM
356kj
88rpm
40%
18mph
Thursday 1/30/20 @ 12:21 PM
✅
444kj
80rpm
48%
20mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Workouts
230
kj
Tuesday 1/19/21
225
kj
Tuesday 7/7/20
263
kj
Thursday 11/14/19