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Shake and Bake
empresslj
Sioux Falls, SD
53 🔥
Beat eyeofthethaiger
VS
eyeofthethaiger
2
Beat empresslj
Workouts
Previous Workouts
Thursday 12/7/23 @ 12:59 PM
✅
126
kj
79
rpm
52
%
22
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Thursday 12/14/23 @ 9:43 PM
69
kj
79
rpm
41
%
17
mph
Wednesday 9/20/23 @ 12:26 PM
✅
125
kj
74
rpm
55
%
22
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 4/30/22 @ 5:5 PM
90
kj
79
rpm
46
%
19
mph
Saturday 7/29/23 @ 2:10 PM
✅
188
kj
73
rpm
56
%
22
mph
15 min Pop Ride
Kendall Toole
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Monday 5/18/20 @ 6:20 PM
127
kj
79
rpm
45
%
18
mph
Thursday 3/16/23 @ 11:23 AM
✅
185
kj
81
rpm
51
%
22
mph
15 min Low Impact Ride
Denis Morton
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Tuesday 4/11/23 @ 11:11 AM
118
kj
77
rpm
44
%
18
mph
Sunday 11/1/20 @ 2:27 PM
✅
360
kj
85
rpm
49
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Wednesday 11/4/20 @ 8:53 PM
283
kj
70
rpm
51
%
19
mph
Previous Workouts
empresslj
Sioux Falls, SD
53 🔥
Beat eyeofthethaiger
VS
eyeofthethaiger
2
Beat empresslj
Workouts
Previous Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Thursday 12/7/23
69
kj
Thursday 12/14/23
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
125
kj
Wednesday 9/20/23
90
kj
Saturday 4/30/22
15 min Pop Ride
Kendall Toole
View Class
Share
✅
188
kj
Saturday 7/29/23
127
kj
Monday 5/18/20
15 min Low Impact Ride
Denis Morton
View Class
Share
✅
185
kj
Thursday 3/16/23
118
kj
Tuesday 4/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Sunday 11/1/20
283
kj
Wednesday 11/4/20
Previous Workouts