Shake and Bake

Workouts

Thursday 12/7/23 @ 12:59 PM
✅
126kj
79rpm
52%
22mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 12/14/23 @ 9:43 PM
69kj
79rpm
41%
17mph
Wednesday 9/20/23 @ 12:26 PM
✅
125kj
74rpm
55%
22mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/30/22 @ 5:5 PM
90kj
79rpm
46%
19mph
Saturday 7/29/23 @ 2:10 PM
✅
188kj
73rpm
56%
22mph
15 min Pop Ride
Kendall Toole
Monday 5/18/20 @ 6:20 PM
127kj
79rpm
45%
18mph
Thursday 3/16/23 @ 11:23 AM
✅
185kj
81rpm
51%
22mph
15 min Low Impact Ride
Denis Morton
Tuesday 4/11/23 @ 11:11 AM
118kj
77rpm
44%
18mph
Sunday 11/1/20 @ 2:27 PM
✅
360kj
85rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:53 PM
283kj
70rpm
51%
19mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 126 kj
Thursday 12/7/23
69 kj
Thursday 12/14/23
10 min Low Impact Ride
Robin Arzón
✅ 125 kj
Wednesday 9/20/23
90 kj
Saturday 4/30/22
15 min Pop Ride
Kendall Toole
✅ 188 kj
Saturday 7/29/23
127 kj
Monday 5/18/20
15 min Low Impact Ride
Denis Morton
✅ 185 kj
Thursday 3/16/23
118 kj
Tuesday 4/11/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 360 kj
Sunday 11/1/20
283 kj
Wednesday 11/4/20