Shake and Bake

Workouts

Monday 10/12/20 @ 9:51 AM
273kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 8:37 PM
266kj
74rpm
40%
16mph
Saturday 2/22/20 @ 1:25 AM
283kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Tuesday 6/23/20 @ 9:46 AM
288kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Sunday 6/28/20 @ 2:40 PM
502kj
94rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:36 PM
358kj
76rpm
41%
16mph
Saturday 9/5/20 @ 6:36 PM
393kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:41 AM
128kj
78rpm
24%
10mph
Saturday 9/12/20 @ 2:5 PM
391kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Monday 9/14/20 @ 10:23 PM
185kj
93rpm
35%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:16 AM
155kj
81rpm
36%
15mph
Monday 6/29/20 @ 10:54 AM
202kj
59rpm
42%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Thursday 2/13/20 @ 10:33 AM
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Monday 10/12/20
266 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 2/22/20
238 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/23/20
215 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/28/20
358 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 9/5/20
128 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/12/20
310 kj
Tuesday 9/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 9/14/20
155 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Monday 6/29/20
233 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Thursday 2/13/20
159 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/1/20
280 kj
Tuesday 2/4/20