Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Wednesday 7/21/21 @ 7:16 PM
✅
467kj
87rpm
45%
20mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Thursday 10/1/20 @ 9:53 AM
287kj
90rpm
33%
16mph
Wednesday 9/30/20 @ 11:46 AM
✅
436kj
83rpm
46%
20mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Wednesday 9/4/19 @ 12:40 AM
✅
203kj
85rpm
38%
17mph
Wednesday 2/12/20 @ 9:23 PM
197kj
80rpm
40%
17mph
Workouts
242
kj
Thursday 7/22/21
330
kj
Saturday 7/24/21
248
kj
Thursday 9/17/20
166
kj
Friday 4/5/19