Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Thursday 12/19/19 @ 8:20 PM
✅
238kj
94rpm
38%
18mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Saturday 7/24/21 @ 12:0 PM
330kj
82rpm
35%
15mph
Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Monday 4/30/18 @ 9:49 AM
✅
48kj
80rpm
35%
15mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Workouts
242
kj
Thursday 7/22/21
330
kj
Saturday 7/24/21
248
kj
Thursday 9/17/20
181
kj
Wednesday 3/4/20
254
kj
Wednesday 1/29/20
166
kj
Friday 4/5/19