Shake and Bake
Workouts
Tuesday 8/4/20 @ 10:13 AM
✅
156kj
88rpm
34%
15mph
Thursday 9/7/23 @ 12:0 PM
147kj
88rpm
33%
15mph
Wednesday 11/11/20 @ 10:54 AM
73kj
38rpm
34%
7mph
Monday 1/11/21 @ 12:18 PM
✅
300kj
81rpm
40%
17mph
Thursday 6/11/20 @ 10:32 AM
181kj
92rpm
35%
16mph
Thursday 1/23/20 @ 1:26 PM
✅
195kj
81rpm
40%
17mph
Wednesday 5/27/20 @ 10:40 AM
279kj
90rpm
36%
16mph
Monday 3/30/20 @ 1:9 PM
✅
291kj
79rpm
40%
17mph
Thursday 6/20/19 @ 6:2 PM
263kj
71rpm
41%
15mph
Sunday 6/16/19 @ 12:52 PM
✅
268kj
68rpm
43%
16mph
Wednesday 10/17/18 @ 11:36 PM
274kj
83rpm
38%
16mph
Friday 10/20/17 @ 10:58 AM
✅
310kj
84rpm
40%
17mph
Sunday 7/22/18 @ 7:6 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 10:57 AM
✅
317kj
83rpm
40%
17mph
Thursday 6/21/18 @ 9:24 PM
288kj
87rpm
37%
17mph
Wednesday 6/27/18 @ 10:18 AM
✅
318kj
87rpm
39%
17mph
Tuesday 5/15/18 @ 10:2 PM
280kj
91rpm
35%
16mph
Sunday 7/30/17 @ 2:47 PM
✅
303kj
82rpm
40%
17mph
Sunday 4/15/18 @ 5:16 PM
357kj
78rpm
39%
16mph
Thursday 9/21/17 @ 10:17 AM
✅
379kj
77rpm
41%
17mph
Workouts
147
kj
Thursday 9/7/23
73
kj
Wednesday 11/11/20
181
kj
Thursday 6/11/20
279
kj
Wednesday 5/27/20
274
kj
Wednesday 10/17/18
kj
Sunday 7/22/18
288
kj
Thursday 6/21/18
357
kj
Sunday 4/15/18