Shake and Bake
Workouts
Monday 7/3/23 @ 6:39 PM
123kj
77rpm
40%
16mph
Thursday 6/15/23 @ 12:59 AM
✅
201kj
73rpm
50%
20mph
Wednesday 6/15/22 @ 5:44 PM
91kj
70rpm
50%
19mph
Monday 7/11/22 @ 2:34 PM
✅
116kj
61rpm
62%
21mph
Sunday 6/12/22 @ 6:16 PM
139kj
82rpm
41%
17mph
Thursday 6/9/22 @ 2:33 PM
✅
173kj
71rpm
49%
19mph
Thursday 4/29/21 @ 5:25 PM
264kj
82rpm
45%
19mph
Wednesday 4/28/21 @ 11:29 PM
✅
356kj
72rpm
56%
21mph
Thursday 2/4/21 @ 7:51 PM
145kj
98rpm
35%
17mph
Tuesday 4/27/21 @ 1:57 PM
✅
206kj
82rpm
48%
20mph
Tuesday 3/3/20 @ 6:3 PM
128kj
79rpm
40%
16mph
Wednesday 1/20/21 @ 3:30 PM
✅
231kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 10:14 PM
263kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 1:12 AM
✅
340kj
72rpm
55%
21mph
Tuesday 8/4/20 @ 12:25 PM
391kj
82rpm
44%
19mph
Wednesday 9/23/20 @ 7:15 PM
✅
433kj
75rpm
50%
20mph
Monday 7/20/20 @ 4:17 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 7:37 PM
✅
228kj
74rpm
54%
21mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
Workouts
128
kj
Tuesday 3/3/20
263
kj
Tuesday 11/10/20
391
kj
Tuesday 8/4/20
420
kj
Sunday 7/21/19