Shake and Bake
Workouts
Friday 9/29/23 @ 8:36 AM
207kj
95rpm
35%
17mph
Sunday 9/10/23 @ 5:1 PM
✅
247kj
93rpm
39%
18mph
Thursday 2/3/22 @ 7:20 PM
198kj
81rpm
40%
17mph
Wednesday 2/2/22 @ 11:3 AM
✅
248kj
81rpm
44%
18mph
Sunday 1/3/21 @ 6:16 PM
72kj
88rpm
38%
17mph
Thursday 12/10/20 @ 12:29 AM
✅
86kj
85rpm
43%
19mph
Monday 5/11/20 @ 6:5 PM
207kj
92rpm
36%
17mph
Wednesday 11/4/20 @ 1:16 AM
✅
302kj
91rpm
43%
20mph
Wednesday 5/6/20 @ 4:51 PM
211kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Tuesday 6/9/20 @ 9:50 AM
533kj
78rpm
46%
19mph
Sunday 11/24/19 @ 10:50 PM
✅
599kj
90rpm
44%
20mph
Wednesday 7/22/20 @ 8:2 PM
406kj
85rpm
44%
19mph
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Tuesday 5/19/20 @ 2:46 PM
288kj
88rpm
44%
19mph
Saturday 1/25/20 @ 4:39 PM
196kj
78rpm
41%
17mph
Friday 1/24/20 @ 11:1 PM
✅
325kj
81rpm
50%
20mph
Wednesday 9/25/19 @ 3:47 PM
265kj
81rpm
45%
19mph
Tuesday 9/24/19 @ 3:30 PM
✅
307kj
80rpm
48%
20mph
Workouts
207
kj
Friday 9/29/23
207
kj
Monday 5/11/20
211
kj
Wednesday 5/6/20
533
kj
Tuesday 6/9/20
406
kj
Wednesday 7/22/20
288
kj
Tuesday 5/19/20