Shake and Bake
Workouts
Friday 12/17/21 @ 5:58 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 4:2 PM
✅
332kj
82rpm
59%
24mph
Wednesday 11/3/21 @ 6:27 PM
148kj
86rpm
40%
17mph
Wednesday 3/24/21 @ 4:1 PM
✅
335kj
82rpm
59%
24mph
Monday 7/19/21 @ 5:52 PM
153kj
85rpm
41%
18mph
Wednesday 7/21/21 @ 2:50 PM
✅
240kj
83rpm
50%
21mph
Tuesday 8/13/19 @ 4:59 PM
54kj
92rpm
34%
16mph
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
Thursday 4/29/21 @ 5:25 PM
264kj
82rpm
45%
19mph
Wednesday 4/28/21 @ 11:22 PM
✅
543kj
76rpm
64%
25mph
Saturday 8/15/20 @ 11:51 AM
270kj
84rpm
45%
19mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Sunday 12/20/20 @ 12:39 PM
168kj
90rpm
41%
19mph
Friday 12/18/20 @ 9:57 PM
✅
366kj
78rpm
64%
25mph
Friday 9/11/20 @ 6:56 PM
291kj
85rpm
45%
19mph
Wednesday 9/9/20 @ 4:27 PM
✅
548kj
70rpm
69%
25mph
Friday 6/5/20 @ 2:26 PM
458kj
79rpm
49%
20mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Wednesday 2/5/20 @ 5:24 PM
187kj
81rpm
39%
16mph
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Workouts
458
kj
Friday 6/5/20