Shake and Bake
Workouts
Monday 8/21/23 @ 4:47 PM
361kj
81rpm
38%
16mph
Monday 10/18/21 @ 7:27 PM
✅
373kj
81rpm
39%
16mph
Saturday 7/16/22 @ 4:25 PM
144kj
85rpm
41%
17mph
Wednesday 7/13/22 @ 3:55 PM
✅
221kj
82rpm
44%
21mph
Thursday 7/1/21 @ 5:38 PM
161kj
83rpm
43%
18mph
Friday 6/25/21 @ 11:55 AM
✅
180kj
81rpm
48%
19mph
Saturday 6/12/21 @ 11:18 AM
517kj
80rpm
20%
12mph
Saturday 5/29/21 @ 11:30 AM
✅
619kj
78rpm
42%
17mph
Thursday 1/7/21 @ 6:34 PM
✅
252kj
88rpm
42%
18mph
Thursday 1/7/21 @ 10:56 AM
189kj
75rpm
41%
16mph
Sunday 11/1/20 @ 1:20 PM
✅
244kj
85rpm
51%
22mph
Monday 11/2/20 @ 3:41 PM
207kj
78rpm
41%
17mph
Friday 10/30/20 @ 1:56 PM
✅
404kj
84rpm
44%
19mph
Thursday 10/29/20 @ 3:26 PM
299kj
81rpm
40%
17mph
Monday 10/19/20 @ 5:38 PM
✅
274kj
84rpm
45%
19mph
Wednesday 10/7/20 @ 3:28 PM
220kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 11:56 AM
✅
544kj
78rpm
47%
19mph
Saturday 12/14/19 @ 5:42 PM
433kj
83rpm
41%
17mph
Thursday 8/15/19 @ 4:59 PM
✅
250kj
74rpm
47%
18mph
Wednesday 8/14/19 @ 4:24 PM
212kj
83rpm
41%
17mph
Workouts
361
kj
Monday 8/21/23
517
kj
Saturday 6/12/21
189
kj
Thursday 1/7/21
207
kj
Monday 11/2/20
299
kj
Thursday 10/29/20