Shake and Bake
Workouts
Wednesday 7/7/21 @ 5:35 PM
✅
247kj
88rpm
41%
18mph
Thursday 7/1/21 @ 8:35 PM
68kj
35rpm
47%
10mph
Thursday 12/17/20 @ 8:1 PM
✅
152kj
92rpm
39%
18mph
Thursday 12/17/20 @ 11:39 AM
39kj
34rpm
45%
10mph
Tuesday 7/21/20 @ 3:46 PM
✅
518kj
81rpm
45%
19mph
Thursday 11/26/20 @ 7:1 AM
114kj
33rpm
46%
9mph
Sunday 10/18/20 @ 3:58 PM
✅
281kj
80rpm
47%
19mph
Sunday 10/18/20 @ 3:56 PM
55kj
30rpm
46%
9mph
Wednesday 8/26/20 @ 4:28 PM
✅
290kj
81rpm
47%
19mph
Thursday 8/27/20 @ 5:44 PM
54kj
32rpm
46%
9mph
Monday 7/27/20 @ 10:24 AM
✅
103kj
68rpm
55%
20mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Tuesday 7/7/20 @ 7:56 PM
✅
308kj
76rpm
50%
20mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 4/25/20 @ 8:53 AM
✅
107kj
80rpm
41%
17mph
Sunday 11/17/19 @ 7:15 PM
35kj
38rpm
45%
11mph
Saturday 9/21/19 @ 4:17 PM
✅
124kj
96rpm
34%
16mph
Friday 9/20/19 @ 1:39 PM
19kj
46rpm
35%
9mph
Monday 7/29/19 @ 10:42 AM
✅
199kj
74rpm
43%
17mph
Tuesday 2/19/19 @ 9:30 PM
154kj
58rpm
45%
15mph